Services & Prices
- Sport massage 1h 60€ / 1.5h 80€ / 2h 120€
- Classic massage 1h 60€ / 1.5h 80€ / 2h 120€
- Shoulders mobility 1h 60€
- Lymphatic Drainage massage 1h 60€
- Dynamic Tape additional service
About Me
Hi, my name is Olesia Glagolieva, and I am a massage therapist with over 6 years of hands-on experience.
My journey into massage therapy began with amateur sports. As an active person who regularly trains in the gym and practices running, cycling, and swimming, I personally experienced how essential massage is for recovery, performance, and overall well-being. This personal experience inspired me to study massage professionally and turn my passion into a career.
I received my education in Tallinn, where I completed certified training in classical, deep tissue, sports, and therapeutic massage techniques. Over the years, I have continued to develop my skills through additional courses and hands-on practice, always aiming to provide effective, results-driven treatments.
I believe that every body is unique, which is why I take an individual approach to each client. Every session is tailored to your specific needs — whether you are dealing with muscle tension, chronic pain, stress, limited mobility, or looking for proper recovery after physical activity.
For me, massage is not just relaxation — it is a powerful tool for recovery, prevention, and long-term health. My goal is to help you feel better in your body, move more freely, and confidently support your active lifestyle.
Massages
Sport Massage
Deep tissue/sports massage aims to restore the integrity of the deeper layers of connective and muscular tissue. It utilises a variety of massage techniques designed to help your body feel looser and stronger. This session promotes muscle recovery and improves range of motion.
What's included
Massage session can incorporate deep tissue technique, myofascial release, compressions, stretching, cupping, kinesiotaping, IASTM (Instrumented Assisted Soft Tissue Mobilisation) and the use of a percussion massage gun. It is considered a beneficial treatment for professional athletes, but it can be valuable to anyone, no matter how physically active.
Sport massage is for you if you
- Are recovering from a sports injury
- Are a professional athlete or physically active
- Feel like your body is stiff, sore or achy
- Want to enhance your performance and prevent injuries in the future
Classic Massage
Classic massage promotes relaxation both in physical and mental over-tension states. Massage improves blood and lymph circulation, which helps to speed up metabolism of whole organism and to activate the functioning of the heart and other organs. Massage helps to relieve muscle tension, increase muscle elasticity and improve oxygen supply to the muscles.
The benefits of classic massage
- Body relaxation: Releases tension in the neck, shoulders, back and other areas
- Reduces stress: Helps the body relax and calms anxiety in the mind
- Better sleep: Many experience better night's sleep and more energy
- Increased well-being: Creates a stronger connection between body and mind and provides energy
- Prevents injuries: Regular massage can prevent muscle tension and overuse
Shoulders Mobility
This session is designed to improve shoulder mobility, open the chest, and restore natural movement. By releasing tension in the shoulders and chest, it helps enhance posture, increase comfort, and support better overall body mechanics.
What's included
A focused one-hour treatment targeting the back, shoulder blades, chest muscles, diaphragm, rotator cuff, and neck.
Who is it for
- People who spend long hours sitting, especially with rounded shoulders
- Athletes such as swimmers, cyclists, and combat sports practitioners
- Anyone experiencing restricted shoulder movement (e.g., difficulty lifting the arm or touching the ear)
- Those actively working on improving their posture
Lymphatic Drainage Massage
This is a gentle technique designed to stimulate the lymphatic system and support the body's natural detoxification process. This massage uses light, precise movements to encourage the flow of lymph, helping to remove excess fluid, toxins, and metabolic waste from the body. The session is calm and relaxing, using slow, light pressure rather than deep tissue techniques.
Benefits
- Reduces swelling and fluid retention
- Improves circulation and supports immune function
- Helps detoxify the body naturally
- Reduces bloating and feelings of heaviness
- Promotes relaxation and stress relief
- Supports post-surgical or post-injury recovery
Intended for those who
- Experience swelling, water retention, or puffiness
- Spend long hours sitting or standing
- Feel tired, heavy, or sluggish
- Are recovering after cosmetic or medical procedures
- Seek gentle relaxation
Dynamic Tape
Dynamic Tape is a special elastic tape used to support muscles and joints. Unlike regular kinesio tape, it stretches in all directions and works together with your body when you move.
Why is Dynamic Tape used in massage and therapy?
- Reduces pain and muscle overload
- Supports injured or tired muscles
- Improves movement and posture
- Helps recovery after injuries
- Allows you to move freely without stiffness
Dynamic Tape is often used together with massage to make the effect last longer and help your body heal faster.
Frequently Asked Questions
This depends on your lifestyle and goals. Massage is an individual experience, and my approach is based on individuality. If you are interested in general wellness and self-care, then once or twice a month is ideal. If massage is a part of a recovery process, then more often is possible.
Massage should not be painful. Some techniques, such as deep tissue massage, may cause mild discomfort, but pressure can always be adjusted to your comfort level.
Please notify me at least 12 hours in advance if you need to cancel or reschedule your appointment. If an appointment is cancelled less than 12 hours in advance, then 100% of the service will be charged.
Of course not. If you prefer a more relaxing massage, you can choose a classic massage, and be sure to express your preferences beforehand. You can also control the pressure during the massage.
This depends on your individual needs and preferences. A 90-minute session allows more time to focus on specific problem areas and provides more targeted treatment. If you have a more muscular build or areas that require extra attention, a 1.5-hour massage is highly recommended, as a 1-hour session may not be sufficient to work the entire body effectively.
Deep tissue massage targets muscles and connective tissue more deeply than a classic massage. Sports massage uses various additional techniques and supportive tools (trigger point therapy, cupping therapy, IASTM), while a classic massage focuses primarily on relaxation and overall well-being.