Lymphatic Drainage massage
Gentle technique to reduce swelling and support detoxification
- 60 min60 €
Relaxation
Classic Massage
Full-body relaxation to relieve tension and restore balance
- 60 min60 €
- 90 min80 €
- 120 min120 €
Classic massage promotes relaxation both in physical and mental over-tension states. Massage improves blood and lymph circulation, which helps to speed up metabolism of whole organism and to activate the functioning of the heart and other organs. Massage helps to relieve muscle tension, increase muscle elasticity and improve oxygen supply to the muscles.
The benefits of classic massage
- Body relaxation: Releases tension in the neck, shoulders, back and other areas
- Reduces stress: Helps the body relax and calms anxiety in the mind
- Better sleep: Many experience better night's sleep and more energy
- Increased well-being: Creates a stronger connection between body and mind and provides energy
- Prevents injuries: Regular massage can prevent muscle tension and overuse
Do you only offer sports massage?
Of course not. If you prefer a more relaxing massage, you can choose a classic massage, and be sure to express your preferences beforehand. You can also control the pressure during the massage.
What is the difference between sports and classical massage?
Deep tissue massage targets muscles and connective tissue more deeply than a classic massage. Sports massage uses various additional techniques and supportive tools (trigger point therapy, cupping therapy, IASTM), while a classic massage focuses primarily on relaxation and overall well-being.
Which massage session is better: 1 hour or 1.5 hours?
This depends on your individual needs and preferences. A 90-minute session allows more time to focus on specific problem areas and provides more targeted treatment. If you have a more muscular build or areas that require extra attention, a 1.5-hour massage is highly recommended, as a 1-hour session may not be sufficient to work the entire body effectively.
How often should I get a massage?
This depends on your lifestyle and goals. Massage is an individual experience, and my approach is based on individuality. If you are interested in general wellness and self-care, then once or twice a month is ideal. If massage is a part of a recovery process, then more often is possible.
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