Shoulders Mobility
Targeted session to open the chest and improve posture
- 60 min60 €
This session is designed to improve shoulder mobility, open the chest, and restore natural movement. By releasing tension in the shoulders and chest, it helps enhance posture, increase comfort, and support better overall body mechanics.
What's included
A focused one-hour treatment targeting the back, shoulder blades, chest muscles, diaphragm, rotator cuff, and neck.
Who is it for
- People who spend long hours sitting, especially with rounded shoulders
- Athletes such as swimmers, cyclists, and combat sports practitioners
- Anyone experiencing restricted shoulder movement (e.g., difficulty lifting the arm or touching the ear)
- Those actively working on improving their posture
Will the massage be painful?
Massage should not be painful. Some techniques, such as deep tissue massage, may cause mild discomfort, but pressure can always be adjusted to your comfort level.
How often should I get a massage?
This depends on your lifestyle and goals. Massage is an individual experience, and my approach is based on individuality. If you are interested in general wellness and self-care, then once or twice a month is ideal. If massage is a part of a recovery process, then more often is possible.
Other services
Classic massage
Full-body relaxation to relieve tension and restore balance
- 60 min60 €
- 90 min80 €
- 120 min120 €
Lymphatic Drainage massage
Gentle technique to reduce swelling and support detoxification
- 60 min60 €
Book an appointment
Choose a time that suits you in the online calendar.