The main difference
Kinesio tape stretches mainly along its length. It is light and gentle, and it is often used to give the skin and muscles a sense of support and to remind the body of a position.
Dynamic Tape stretches in all directions, both lengthwise and across, and it is much more elastic. When stretched, it pulls back with a strong recoil. Because of this it can take some of the load from tired or overloaded muscles and still let you move freely, for example while running, lifting or turning your shoulder.
How they compare
| Dynamic Tape | Kinesio tape | |
|---|---|---|
| Stretch | All directions | Mainly lengthwise |
| Recoil | Strong, takes up part of the load | Light |
| Feel | Firm support during movement | Gentle, barely noticeable |
| Typical use | Supporting overloaded muscles and joints, movement and posture | Light support and body awareness |
| At my studio | Additional service after a massage | May be used as part of sport massage |
How I use it
I apply Dynamic Tape at the end of a session, after the massage, when the muscles have released. It can help the effect of the massage last longer and support the area while you go back to training or daily life. Typical areas are the lower back, shoulders, knees, calves and the back of the thigh.
Tape is not a replacement for rest or for seeing a doctor or physiotherapist after an injury. It is a tool that can help your body move with less strain.
Skin care and how long it stays on
- How long: tape usually stays on for a few days. I will tell you when to take it off for your situation.
- Before the session: clean, dry skin without cream or oil helps the tape stick. Long body hair may need to be trimmed.
- While wearing it: you can move, train and shower normally. Press down any edge that starts to lift.
- If the skin itches, burns or gets red: remove the tape straight away. Some people have sensitive skin, so tell me if you have reacted to tape or plasters before.
Which one should you book?
- You have a race, long ride or heavy training week ahead: massage with Dynamic Tape to support the muscles you load most. See massage for runners.
- Your neck and upper back get tired from sitting: Dynamic Tape after a massage can support your posture during the work day. See neck and shoulder pain.
- You only want a light reminder for posture or a sensitive area: kinesio tape within a sport massage may be enough.
- You have very sensitive skin: tell me before we tape, and we can start with a small area.